Bethany gives amazing massages and will fix you up!
Excellent gym with a knowledgeable and friendly staff. Eric teaches body weight fitness classes and there is yoga throughout the week. Perfect for all workout experience levels!
Optimal Self is more than its beautiful weight room and yoga studio - Optimal Self is a gathering place for people to find camaraderie on their individual paths to health. Truly a judgement free zone with friendly and knowledgeable staff! Definitely the gym for Portlanders.
Great people, passionate instructors, and caring community atmosphere!
The staff is wonderful and Eric (the owner) is a miraculous trainer. Thank you Optimal Self for helping me grow in the right direction!!!
I love this gym, the environment here is friendly and promotes growth. The gym is on the smaller side so you get to know everyone you who works out there and it feels like a big family!
Optimal Self Community Health And Wellness Center is a US Gym based in Portland, Maine. Optimal Self Community Health And Wellness Center is located at 640 Congress St, Portland, ME 04101, USA.
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